How long does menstruation take palace blood Ning to stop bleeding

summary

As patients with menorrhagia, in daily life, all behaviors that can be menorrhagia together should be taboo, because if patients can't correct their own causes, it's very difficult to completely cure menorrhagia, and it often relapses, and there are many ways to regulate menorrhagia, for example, diet is one of them, so let's understand How long does menstruation take palace blood Ning to stop bleeding?

How long does menstruation take palace blood Ning to stop bleeding

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

Menstruation disharmony, living environment seems not too much contact, in fact, if the living environment is not good, it will affect a person's mood and state, the living environment is good, will also make their mood more pleasant.