How does child constipation recuperate

summary

Many children have constipation, constipation belongs to intestinal disease, once a long time constipation, will cause a series of other symptoms, the following will introduce some methods to better treat constipation.

How does child constipation recuperate

Method 1: proper exercise, parents should encourage children to participate in sports in daily life, because exercise can increase intestinal peristalsis, promote defecation, parents can also before the child goes to bed, with its navel as the center, gently massage its abdomen clockwise, this can not only promote the child's intestinal peristalsis, but also help it sleep, the treatment of constipation effect is very good.

Method 2: take more fruits and melons. According to traditional Chinese medicine, the cause of children's constipation lies in their dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon, etc., in order to eliminate the body's dry heat, eat more fruit is conducive to defecation.

Method 3: in addition, should also eat less white food. Children always eat white food such as biscuits, rice, pasta and cheese, which is also easy to cause constipation. You can add colorful food to your diet, especially cereals and fresh fruits and vegetables. It's good for defecation if you often eat them.

matters needing attention

Although constipation is very common, but can not be taken lightly, to timely treatment, in daily life should be more exercise, eat less white food, eat more diet, can be a good treatment of constipation.