Early pregnancy diet advice: pregnant a month to eat

summary

Reduce artificial sweet seasoning, try to choose fresh natural green food. Avoid eating foods containing food additives, pigments and preservatives, such as salted foods containing nitrosamines that cause embryo distortion. Vegetables should be fully cleaned, fruits should be peeled before eating, in order to avoid pesticide pollution, in the family cooking utensils should try to use iron pot or stainless steel cooking utensils, avoid the use of aluminum products and color enamel products, in order to prevent the harm of aluminum and lead elements to human cells. What do you eat in a month of pregnancy.

Early pregnancy diet advice: pregnant a month to eat

First: protein: pregnant a month in the diet should intake protein 60-80 grams, in order to ensure the normal development of fertilized eggs.

Second: carbohydrates and fat: a month pregnant to intake more than 150 grams of carbohydrates a day, mainly in these foods.

Third: folic acid and other vitamins: supplement a certain amount of folic acid can prevent fetal neural tube malformation, cleft lip and palate, vitamin C can help expectant mothers absorb calcium and iron, expectant mothers can buy special multi-dimensional tablets for pregnant women according to their needs.

matters needing attention

Boiled water and fruit juice can be used as drinks during pregnancy. Inorganic salts (i.e. various trace elements) play an important role in the formation and development of early embryonic organs.