What does exercise heighten method have

summary

I'm very short. I'm always outstanding when I stand with my peers. I especially want to make myself taller. I've insisted on several methods of increasing height, and the effect is still very good. Now let me talk about the methods of increasing height.

What does exercise heighten method have

First: close your feet, stand straight, move one leg back half a step, then bend your upper body forward, don't bend your knees, so that your fingers can touch the ground. Do this 15-20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

Second: two feet open 60-70 cm, one leg back half a step, and then raise the arms, shoulder height, and then swing the arms horizontally back. Twist 7 times to the long leg and 4 times to the short leg. This action can make the waist tight and the body beautiful.

Third: face the wall, keep a distance of 30 cm, stop, one leg back half step, heel open, let the tip of the foot toward the inside, and then press the two hands on the wall, straighten the chest, with the hips protruding backward posture, close the two knees, bend and extend the legs. 20-50 times in a row. This movement, can let the thigh joint have the transposition, can cure the two legs are not symmetrical, and can make the leg line beautiful.

matters needing attention

If you want to increase height, you should not only strengthen exercise, but also pay attention to your diet. You should eat more nutritious food, such as eggs and meat. In addition, sports is also a good way to increase height. Playing more basketball helps to increase height. Both men and women can try it.