What kind of porridge do white hair drink

summary

In life, white hair is what everyone asks for, because it symbolizes aging. However, with the growth of age, there is no way to avoid Zhang's white hair. Some people choose to dye their hair in order to keep black. In fact, this is only a superficial work. If you think about how to really turn white hair into black hair, you still need food therapy. Food therapy and health porridge is a good way. How to choose health porridge is also a problem for many people. So, let me introduce it to you White hair drink what porridge knowledge!

What kind of porridge do white hair drink

First: Xianren porridge: Ingredients: 50 grams of Polygonum multiflorum, five red dates, 10 grams of brown sugar, 60 grams of Japonica rice. Production: first put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. This porridge has the functions of nourishing blood and liver, tonifying kidney and black hair. It is suitable for people with white hair and withered hair.

Second: Mulberry porridge: Ingredients: 30g mulberry seeds, 100g glutinous rice, a little rock sugar. Production: soak the mulberry seeds for a while, wash them, put them into a casserole with glutinous rice, and cook porridge. When the porridge is cooked, add rock sugar and mix well. This porridge can nourish the liver and kidney, nourish the blood and improve the eyesight. It is suitable for people with white hair and blurred eyes caused by liver and kidney blood deficiency.

Third: Sesame porridge: Ingredients: 30g black sesame, 60g japonica rice. Production: clean the black sesame first, dry it in the sun, fry and grind it, and then mix it with japonica rice to make porridge. This porridge has the function of Tonifying the liver and kidney and moistening the five zang organs. It is suitable for patients with weak body and early white hair.

matters needing attention

You can often eat purple rice, red beans, green beans and other staple food, but also eat more black bone chicken, beef and mutton, pig liver, turtle, dark meat fish, sea cucumber and other meat, and carrots, spinach, purple carrot head, purple cabbage, mushrooms, black fungus and so on. In short, all dark food is beneficial to the maintenance of hair color.