What medicine does the symptom woman of kidney deficiency take

summary

Now there are more and more people suffering from kidney deficiency. Kidney deficiency does great harm to women's body. It can cause a variety of diseases in women's body, and there are many factors leading to kidney deficiency in women's daily life. Therefore, how to prevent it is particularly important. When I had this symptom before, the doctor reminded me to do a good job in daily conditioning work to prevent the emergency Doctor. So the majority of female friends, you must do a good job in the prevention of kidney deficiency. Today I would like to share with you how to deal with female kidney deficiency.

What medicine does the symptom woman of kidney deficiency take

First: pay attention to light diet, do not eat raw, cold and spicy food, you can increase the amount of vegetables.

Second: pay attention to prevent cold or heat, stay away from cold water, especially in the changeable weather of seasonal exchange, in addition, through appropriate exercise to strengthen their own system.

Third: self massage waist and soles of feet. Yongquan point is the place where turbid Qi drops. Frequent massage of Yongquan point can benefit essence and kidney, strengthen body and prevent premature aging.

matters needing attention

1. Avoid overwork and increase the burden of the body. 2. Keep a happy mind and avoid excessive emotional fluctuations. 3. Pay attention to diet and avoid eating raw and cold, hot and sour, wine and other stimulating food.