What does spleen stomach weak eat

summary

People with weak spleen and stomach need to pay more attention to their diet in order to avoid damage to the spleen and stomach in their daily diet. Therefore, this paper introduces the food suitable for people with weak spleen and stomach.

What does spleen stomach weak eat

Diet one: sorghum. Sorghum is warm in nature, which can protect the spleen and stomach well, so it has a good effect of invigorating the spleen and stomach and eliminating accumulation in the warm. Therefore, sorghum is the most beneficial food for people with weak spleen and stomach. In addition, sorghum contains more nicotinic acid, which is in the free type, and the absorption effect is better after people eat it. For this, people with weak spleen and stomach can have an appropriate amount of nicotinic acid Eat more sorghum rice porridge.

Diet 2: Hericium erinaceus. Hericium erinaceus is sweet in taste and flat in nature. It enters the spleen, stomach and heart meridians. It has the effects of nourishing stomach and spleen, tonifying deficiency, anticancer and tonifying kidney essence. It has good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcer, neurasthenia, vertigo and other diseases. The elderly and patients with weak constitution can eat Hericium erinaceus, and it can also nourish and strengthen the body.

Diet three: crucian carp. Crucian carp has the functions of invigorating the spleen and removing dampness, harmonizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi. It has a good tonic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. After childbirth, women can stew crucian carp soup to replenish deficiency and dredge milk.

matters needing attention

People with weak spleen and stomach can often eat the three kinds of food mentioned above in peacetime, while those with indigestible, greasy, irritating and cool food should be avoided as far as possible.