How does female tit bilge ache to return a responsibility

summary

If once suffering from nipple pain, to treat as soon as possible, women often suffer from breast pain, such a disease will undoubtedly affect the normal work and study of female friends, especially before the menstrual period, 80% of women will have premenstrual breast pain phenomenon. It's women's day. Are you still upset about what gift you want to give her?

How does female tit bilge ache to return a responsibility

First, change your eating habits. Adopt a low-fat and high fiber diet, and eat the fiber of cereals (whole wheat), vegetables and beans.

Second: often massage the breast. Gently massage the breast, can make excessive body fluid back to the lymphatic system. Massage, the first liquid soap on the breast, rotating fingers along the breast surface, about a coin size circle. Then use the red light massage instrument to massage the swelling and pain parts of the breast. With the red light anti-inflammatory and analgesic effect, it has great benefits for the breast discomfort.

Third: wear a stable bra. In addition to preventing breast sagging, the more important role of bra is to prevent the compressed breast nerve from being further compressed and eliminate discomfort. Careful sisterhood found that those joggers wear stable bra is the reason for health care.

matters needing attention

Avoid diuretics. Diuretics do help to drain fluid from the body and reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics can lead to the loss of potassium, damage the balance of electrolytes, and affect the formation of glucose.