How is waist stiff to return a responsibility

summary

When you get up every day, you will feel stiff all over the body, and the activities are very painful. When the patient gets up in the morning or sits for a long time, his back will appear stiff and uncomfortable, accompanied by a painful scene of stiff back. The arrangement of muscles, fascia, joints, joint capsule and ligament in the back will be stiff and rigid, and it is called morning stiffness to reduce step by step after appropriate activities. Morning stiffness or pain usually occurs in the back, but also in the sacroiliac joint. How is waist stiff to return a responsibility?

How is waist stiff to return a responsibility

First: the problem of living habits: such as bending down for a long time, lifting heavy objects too much, poor sitting and standing posture, and not relaxing muscles after exercise. Acute damage causes lumbar muscle damage, or direct lumbar damage causes instability displacement, even lumbar disc herniation, lumbar fracture, etc., the surrounding ligament muscles will also be affected.

Second: when we have pain in the waist, we may have doubts about it. Our usual movement pattern will change, and some muscles will compensate, such as quadratus psoas, iliopsoas, tensor fascia lata, etc. iliopsoas is composed of iliopsoas and psoas major, and lumbago and quadratus psoas. Originally, tensor fascia lata is related to the stability of the pelvis, and the lumbar spine is on the pelvis. If the pelvis is not correct or the stability is not good, the lumbar spine will be in doubt.

Third: the waist muscle attack delicate damage gradually accumulation, resulting in lumbar stiffness, lumbar quadratus muscle, erector spinae muscle, iliopsoas muscle tension. For example, we often bend down to lift heavy objects, or we can't fully stretch and relax after fatigue, or we can cause acute damage to the movement habits after strain, which can also cause lumbar muscle strain.

matters needing attention

Usually should pay attention to a good rest, do not lift heavy physical work, a large number of other people easy flash waist and calcium deficiency is related, so pay attention to calcium, eat calcium or diet calcium can.