What food should female avoid for a long time dysmenorrhea

summary

For women, menstruation is a special physiological period for women. In this period, women's physical resistance is relatively low, so they are particularly prone to get sick. Therefore, women must pay attention to health care during menstruation, especially some taboos on diet, so as not to cause some physical discomfort symptoms due to improper diet, so women's long-term dysmenorrhea should be avoided What about the food? Let's get to know the taboos!

What food should female avoid for a long time dysmenorrhea

1. Strong tea, persimmon - hinder iron absorption. Tea contains tannic acid, which especially likes to combine with iron ions, greatly hindering the body's absorption of iron, which is not a good phenomenon in menstruation. Persimmon is the same, the tannin in persimmon is no less than that in tea.

2. Caffeinated drinks stimulate nerves and aggravate pain. Contains caffeine, can stimulate nerve and cardiovascular, make you nervous, aggravate pain, or lead to excessive menstrual blood, such as coffee, coke, tea, menstrual period should not drink or drink less. Warm boiled water is the safest and most comfortable choice.

3. Carbonated drinks affect nutrition intake and reduce body resistance. Some carbonated drinks contain phosphates, which also hinder the absorption of iron. However, sodium bicarbonate will neutralize the gastric juice and lose appetite during menstruation. If it affects the dietary intake and lacks resistance, dysmenorrhea will become more arrogant.

matters needing attention

The above content is women's long-term dysmenorrhea to avoid food, friends must pay enough attention to Oh, dysmenorrhea is a helpless thing for women, so women in dysmenorrhea, must develop good living habits, in the diet pay more attention to eat light food, away from some spicy food, so as to play a preventive and palliative role in dysmenorrhea The solution effect.