What reason is running giddy?

summary

Running dizziness, I believe many people who like to run have this feeling. In fact, running dizziness does not mean that the body is sick or other serious problems. It is more to show that the body is weak, and through running, it also feeds back to our brain nerves, causing us to run dizzy. What is the reason for running dizziness? Next, I'd like to share my views with you.

What reason is running giddy?

First: postural hypotension is a common condition for runners. In medicine, it is called postural hypotension, which is caused by insufficient blood supply to the brain due to the change of postural. After strenuous running, your blood vessels will expand, and dizziness may occur. Therefore, we will have dizziness caused by postural hypotension after running training.

Second: fasting morning running many people will have fasting morning running, because they have to go to work time, or in order to lose weight, they simply choose not to eat, resulting in insufficient blood sugar, decreased attention, poor mood, dizziness and other symptoms. In this case, it's best to stop exercise and supplement carbohydrate as soon as possible to stop the decrease of blood sugar. It is suggested to eat a banana or prepare chocolate milk on the side before exercise in the morning, which is convenient for supplement without losing the body's needs.

Third: the body is too tired. If you run too early after illness, or if you do exercise after fatigue or if you don't get enough sleep, you will get dizzy, dizzy, headache and other symptoms after running. During training, the respiratory rhythm is not good, such as wrong breath holding during running, resulting in insufficient oxygen supply in the body, and dizziness after running.

matters needing attention

1. One hour after running (if not at night), you can eat some foods containing protein and carbohydrate. A meal can meet the body's energy needs after running. To prevent dizziness after running. 2. Before the exercise, we should make warm-up preparation, don't enter into the intense exercise all at once. It's necessary to supplement some carbohydrates after exercise.