What reason is stiff after neck tendon

summary

Nowadays, there are more and more bow headed people. They can often be seen anywhere. Most of them have stiff neck symptoms, which is caused by bowing their head for a long time. But if you want to get rid of the habit of playing with mobile phones, it is estimated that bow headed people are very difficult to give up. If you can't give up, then we need to think of other methods to treat the stiff neck If the stiffness of the posterior tendons can not be treated and improved in time, it is likely to cause spondylosis. When it is cured, it is particularly troublesome and painful. Therefore, when it is found that the stiffness of the posterior tendons of the neck needs to be treated and improved in time.

What reason is stiff after neck tendon

First: the treatment of neck stiffness methods are: cold compress with ice bag, I believe we have seen on TV, cold compress with ice bag can relieve pain, this method of cold compress, not only very simple, but also very effective, as long as the morning, middle and evening cold compress three times a day, not long will improve the symptoms of neck stiffness.

Second: the treatment of neck stiffness methods are: choose the right pillow, our sleep time accounts for most of the day, choose the right pillow can very good improve the spine behind the neck, so as to change the bad sleeping posture caused by your neck damage.

Third: the treatment of neck neck stiffness methods are: can be through massage to relieve neck stiffness, we use computers, mobile phones for a long time, often a play will forget the time, so half an hour later should massage his neck, let it blood circulation faster, improve the symptoms of stiffness.

matters needing attention

Do not underestimate the stiffness of the back tendon of the neck, because the symptom of the early stage of cervical spondylosis is neck stiffness. If it cannot be treated in time, it is likely to suffer from cervical spondylosis.