What reason is always insomnia

summary

Insomnia is very common in our daily life. Some people insomnia will lead to physical decline, female friends insomnia, the skin will be dark yellow, no good mental state, it will look very haggard, but also easy to induce some chronic diseases, is a very harmful to everyone's health symptoms. So always insomnia is what reason, the following to understand some of this knowledge. Let me share my experience and opinions with you.

What reason is always insomnia

Factor 1: caffeine: many people know that caffeinated food can stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia.

Factor 2: spicy food: in fact, in addition, eating spicy food for dinner is also an important reason for affecting sleep. Peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, and then affect sleep.

Factor 3: greasy food: after eating greasy food, it will increase the workload of intestines, stomach, liver, gall bladder and pancreas, stimulate the nerve center, keep it at work all the time, and also lead to insomnia.

matters needing attention

In addition to the above, I have another point to say: Generally speaking, patients with insomnia should pay great attention to diet conditioning. The diet for treating insomnia is mainly light, rich in protein and vitamins. If it is rich in these nutrients, it can effectively regulate insomnia, but the diet should be mainly digestive.