How to eliminate acne in people

summary

I often have acne on my face. Other places are better. There are not too many acne. It's just that people's local acne has not been broken. This one goes on and that one comes out again. I always want to treat it. I also sum up some small experience of acne elimination, hoping to share it with young friends who often have acne.

How to eliminate acne in people

First, acne on the face is usually a cup with secretion disorder. If your acne also develops here, don't touch it with your hands, otherwise it's easy to get infected if it breaks the skin. In the ordinary diet, you should pay attention to eat less spicy, eat more fruits and vegetables, and drink more water.

Second, too much toxin in the body can also cause acne. We should develop the habit of defecating every day. At the same time, we should eat more coarse grains and foods containing fiber. If we are constipated for a long time, we can use a small amount of tomato leaves. Pay attention to the light diet and nutrition. Cure acne.

Third, the skin should be fresh and clean when soaking to remove acne. Most people clean their face once in the morning, lunch break and before going to bed at night. For people with oily skin, greasy working environment, high ambient temperature or regular exercise, especially athletes, they should increase the frequency of face washing. After exercise or going home, you should wash your face in time, wash off the dirty dust and grease on your face, keep your face clean and dry, and avoid the dirt blocking the pores.

matters needing attention

Frequent exposure to the sun can also cause acne. Therefore, to eliminate acne, we should pay attention to sun protection and try to minimize exposure to the sun. Some people think that if you turn your face black, you can cover up the red spots on your face. In fact, it can not only cover up the red spots, but also have adverse effects. That is to say, it can make acne worse. For example, when you are on the beach or swimming, not only is the UV strong, but the pool water is also a big stimulus to the skin with acne.