What is the reason of high blood pressure

summary

There are many causes of high blood pressure, and people with high blood pressure are in fact very painful, because they need to pay attention to many special things. Let's share with you the relevant knowledge about the causes of high blood pressure.

What is the reason of high blood pressure

The first reason is heredity. Although high blood pressure is not a genetic disease, if both parents have high blood pressure, the rate of children suffering from high blood pressure is far higher than that of ordinary people.

The second is food. People with heavy taste are easy to get high blood pressure, so we usually have light food, especially those whose parents have high blood pressure. We must pay attention not to put too much salt or eat too much greasy food. Eat more foods and fruits containing trace element potassium, such as apples, fish, etc.

And obesity can also lead to high blood pressure. Now scientific experiments show that obese people are eight times more likely to have high blood pressure than ordinary people. So usually we should pay attention to eating habits, do not overeat, easy to obesity.

matters needing attention

Finally, I suggest you have a good mood and the living environment is also very important. In general, the incidence of hypertension will be slightly higher in areas with serious pollution. It is suggested that we should relax ourselves appropriately.