The cause of tension headache?

summary

The causes of tension headache may be nervous tension caused by heavy study and work pressure, mental disorders, lack of sleep quality, etc. Therefore, to treat tension headache, we should adjust our mood to make it pleasant. We can go to outdoor sports or practice yoga at home to make enough sleep time and effectively increase it, so as to form a good habit of taking a nap, This kind of sufficient sleep can relieve nervous tension and depression. When a headache occurs, you can gently massage the shoulder, neck and head muscles, or use some analgesics to quickly relieve pain. Let's share my experience with you.

The cause of tension headache?

Tension headache, also known as muscle contraction headache, is a common type of chronic headache. We can use some antidepressants and sedatives, such as doxepin and salbutamol, but the dosage should not be too much. Too much use may aggravate the condition. General painkillers include sulpiride, aspirin and carbamazepine.

Tension headache is mainly caused by mental factors, so the use of psychotherapy will bring better results to patients. Sometimes patients' anxiety about headache will lead to continuous severe headache. Doctors should use a caring attitude to talk about counseling for patients, so as to eliminate the anxiety of patients with incurable diseases, and help patients deal with and solve the troubles encountered in life and work, To solve the causes of long-term depression and anxiety, the curative effect is better.

Doctors should persuade patients to quit smoking and drinking, form good habits, make life regular, learn and do some head exercises. We can also use physical therapy to treat it. It can improve the blood circulation of head muscles, reduce the retention of painful substances, and make our nerves relax effectively, such as massage physical therapy on the head, neck and shoulder, Or acupuncture stimulation.

matters needing attention

Teachers, drivers, office clerks, etc., should avoid or correct all kinds of bad posture, long-term sedentary head down or other abnormal posture, may be due to the continuous contraction of the head and neck muscles and lead to blood circulation ischemia, and then lead to tension headache, their own appropriate regulation of depression in life, consciously tell and enlighten friends and family.