Irregular menstruation and good pregnancy Decoction
summary
These days may be the cause of weather changes, my menstruation is particularly abnormal, especially in the evening when oh special pain, and menstruation when the amount is small, the final color of black, blood clots, abdominal pain. Continued for a period of time, and then through the treatment of the hospital, now the condition is stable, let me introduce the menstruation is not good pregnancy soup.
Irregular menstruation and good pregnancy Decoction
Method 1: social dance is an aerobic exercise, which can not only effectively improve the body's respiratory and circulatory level, but also bring people a sense of pleasure, help regulate qi and blood, and is a good way to prevent irregular menstruation.
Method 2: aerobics is a kind of exercise method that can release the negative energy in the body and promote the blood circulation of the body, especially the primary aerobics, which is mainly to learn how to use breathing method to relieve pressure and unblock meridians, which can effectively prevent irregular menstruation.
Method 3: jogging is also a good aerobic exercise, which can effectively improve the level of breathing and circulation, smooth Qi and blood, and promote the alternating contraction and relaxation of abdominal and pelvic muscles. It is not only beneficial to prevent irregular menstruation, but also can effectively relieve the pressure and pain of uterus during menstruation.
matters needing attention
Avoid raw cold, should be warm: women during menstruation if eat raw cold food will hurt the spleen and stomach digestion and easy to produce cold, cold stagnation, can make the blood flow is not smooth, cause less blood, even dysmenorrhea. Even in summer, it is not suitable to eat cold food, such as ice cream and other cold drinks. It is better to be warm, which is good for blood gas patency.