What can we eat to make children grow tall
summary
Parents all hope that their children will become dragons and their daughters will become Phoenix, especially in height, which has always been a hot topic for parents. How can they make their children grow tall? Xiao Bian, let's talk about this topic today!
What can we eat to make children grow tall
First of all, we need to know several aspects that affect the height, one is congenital factor, the other is acquired factor. Although part of the height of a child depends on the parents, we should seize the day after tomorrow to make the child grow tall!
Under normal circumstances, there are two peaks of body growth. The first peak is from birth to about 3 years old, and the second peak is known as puberty. For parents, timely mastering the rules of children's height growth will help us find the abnormal height of children earlier, so that we can take corresponding treatment and intervention measures as soon as possible.
Moderate exercise can not only make the body healthier, but also promote the metabolism of the body, speed up blood circulation, and deliver more nutrients to epiphyseal cartilage, so that children's epiphyseal growth is vigorous, and children will naturally grow tall. In the choice of sports, we should choose some relaxed and lively activities, such as swimming, dancing, gymnastics, badminton, volleyball, basketball, table tennis and so on. It is not suitable to do long-term and excessive weight-bearing and physical exertion projects, such as long-distance running, thruster pulling, dumbbell lifting, wrestling, such as weight lifting, etc.
matters needing attention
More outdoor activities, and nature to embrace the sun, let the child feel happy, this will promote the secretion of growth hormone, avoid beating and scolding and frightening the child, this will make the child spirit hit, affect endocrine, growth hormone reduction, I can change a kind of education method, more communication with the child, let the child keep a good mental state.
