What to eat to prevent thyroid disease

summary

Goiter is a common and frequently occurring disease. Goiter: first of all, check the thyroid function, observe whether the thyroid function is normal, avoid using raw goiter substances: such as eating soybeans, cabbage, cabbage, rape, cassava, walnut, etc. So what to eat to prevent thyroid disease?

What to eat to prevent thyroid disease

Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the digestion of fat, protein and starch, so it has the effect of strengthening the spleen and stomach and helping digestion. The mulberry is sweet and sour, but it needs to be picked to be mature. Although the mulberry is about to mature, its color is ruddy and attractive, but it is still very sour. The real mature mulberry color is purple in black, black in bright.

In addition to rich protein and fat, black carp is also rich in selenium, iodine and other trace elements, so it has anti-aging and anti-cancer effects. Hold the knife with the right hand and hold the head of the fish with the left hand. Scrape the scales from the tail to the head with the knife. Then dig out the gills with the thumb and index finger of the right hand. Cut open the abdomen from the mouth to the navel eye with scissors, dig out the viscera and wash it with water. Scrape the black film on the abdomen with a knife and then rinse it.

Duck liver is sweet, bitter and warm in nature. It can nourish liver, improve eyesight and nourish blood. Cooking time should not be too short, at least should be fried in the fire for more than 5 minutes, so that the liver completely turned gray brown, can not see the blood is good.

matters needing attention

Dietary taboos: 1, avoid spicy, fishy hair, less sweet and greasy food; 2, avoid cold, greasy food; 3, avoid hard, rough and acidic food; 4, avoid salty food; 5, avoid food causing goiter.