Got halitosis how to remove breath?

summary

Do you meet people with bad breath in your life? People with halitosis are embarrassed to speak. Halitosis will affect others, and they are embarrassed to speak. Therefore, if people with halitosis have to eliminate the bad breath before they can avoid the embarrassment of conversation, how can they remove the breath when they get halitosis? Here's how to get rid of bad breath.

Got halitosis how to remove breath?

First: people with bad breath often eat millet Cereals, which can make their breath fresh. In daily life, millet is generally used to make some millet porridge. Eating millet porridge has a good health effect, and it can also help people with bad breath to make their breath smell free. Millet can reduce the growth of oral bacteria and prevent halitosis.

Second: in the hot summer, we all like to drink some cold drinks to relieve the heat. Among them, the effect of drinking lemonade is very good. Lemonade also has the effect of removing peculiar smell in the mouth, eliminating embarrassing bad breath, drinking lemonade also has the effect of whitening. In summer, we might as well drink more lemonade. Experts say that drinking more water can keep your mouth moist. Add a slice of lemon to the water to stimulate saliva secretion and reduce halitosis caused by anaerobic bacteria produced by stuffy nose, dry mouth or residual food in the mouth.

Third: people with bad breath should prepare green tea in the tea cup in the office. If they are thirsty, they should quench their thirst with green tea! Because drinking green tea can remove halitosis, help people fresh breath, let people talk no longer embarrassed, people with halitosis do not put more green tea, let the breath no smell. Drinking green tea can better deal with these oral bacteria, and the catechins in green tea can also neutralize the odor in the mouth. Tea chewing may be more effective. Soak the tea in boiling water, take it out, chew it for 1 minute, then spit it out, repeat 3 times.

matters needing attention

People with breath should pay attention to oral health every day, brush their teeth frequently before going to bed after meals, and pay attention not to eat food that is easy to get angry.