What does constipation eat the fastest row constipation

summary

Constipation is to point to defecate frequency too little, or defecate not smooth, laborious, difficult digestive tract common symptom. It's a problem that everyone has experienced, which brings great trouble to people. How should constipation be arranged in diet? Let's find out.

What does constipation eat the fastest row constipation

Often eat the right amount of fish, poultry, eggs and lean meat. Fish, poultry, eggs and lean meat are all animal foods. They are good sources of human high-quality protein, lipids, fat soluble vitamins, B vitamins and minerals, and are important components of a balanced diet.

Reduce the amount of cooking oil and eat light and salt diet. Fat is one of the important sources of energy for human body, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins. However, excessive fat intake is one of the risk factors for obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension.

Do not eat too much, exercise every day, keep a healthy weight. Food consumption and exercise are the two main factors to maintain a healthy weight. Food provides energy for human body, while exercise consumes energy.

matters needing attention

Alcohol, strong tea and coffee are forbidden. Eat less spicy food such as pepper. Reasonably arrange the time and amount of three meals a day, and make regular and quantitative meals. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits.