What's the reason for cold feet

summary

What is the reason for the cooling of the soles of the feet? What are the factors leading to the cooling of the soles of the feet? Let's understand the reason why the soles of feet are cold.

What's the reason for cold feet

First: sedentary or standing for a long time is easy to cool hands and feet. People with cool hands and feet should improve their living habits and strengthen physical exercise. Especially for those who are sedentary or upright for a long time, they must pay attention to the work exercises and do more hand, foot and waist activities to promote blood circulation. Supplement more vitamin B1 and vitamin B12, eat iron rich beans, beef bone soup, beef liver, milk and other foods also help to improve symptoms.

Second, people who are nervous and uneasy, who are over sensitive, over stressed, over worried and often uneasy are the high risk group of cold hands and feet. In this case, you should first calm down and then take medication.

Third: the body hormone changes, appear cool hands and feet of the crowd, women accounted for the vast majority. This is because the hormone changes caused by menstruation and fertility will have a certain impact on the autonomic nervous system, leading to subcutaneous vasoconstriction and blood flow reduction, leading to chills. In addition, menopausal women with estrogen deficiency, women after childbirth or patients with abnormal heart function, hypothyroidism, malnutrition, anemia, hypotension and pelvic inflammation generally have cold hands and feet.

matters needing attention

When you have symptoms of cold hands and feet, be sure to find out the cause.