Principle of diet treatment for hypertension

summary

Hypertension as a common disease, drug treatment is very important, diet therapy as a natural treatment also occupies a place. So what's good for high blood pressure? How to eat to achieve the effect of lowering blood pressure?

Principle of diet treatment for hypertension

High potassium and rich potassium foods often appear in the diet, which is not only directly beneficial to the control of blood pressure, but also can avoid the side effects of some antihypertensive drugs. Beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions, fruits such as bananas, dates, peaches, oranges are rich in potassium. There is a clear correlation between magnesium deficiency and hypertension. Magnesium deficiency will also appear in patients with hypertension who have been using diuretics for a long time. Soybeans, fish, green leafy vegetables, nuts, peanut butter and yogurt are rich in magnesium.

Low salt daily salt intake should be strictly controlled at 2-5g, reduce the consumption of soy sauce, soy sauce 3-5ml is equivalent to 1g of salt. Salty (sauce) vegetables, sufu, salted meat (egg), salted products, clams, shrimps, preserved eggs, and chrysanthemum, grass head, cabbage and other vegetables with high sodium content should be as little as possible to eat or not to eat. Calcium can not only maintain strong bones, but also soft tissue needs it. Proper calcium nutrition can keep blood pressure stable, and its mechanism is related to the inhibition of parathyroid secretion of a kind of hypertensive factor by calcium. Dairy products, such as soybeans, sunflower seeds, walnuts, peanuts, fish and shrimp, red dates, fresh potherb mustard, garlic sprouts, kelp and laver, are also very important.

To maintain a slight hunger, the diet should be arranged with a small amount of meals to avoid over satiety. Keeping the weight at a normal level often makes the control of blood pressure easier. At the same time, a variety of antihypertensive drugs may bring adverse effects on glucose metabolism and lipid metabolism, starvation will be very beneficial.

matters needing attention

Limiting fat intake When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.