What will help you grow tall

summary

From the birth of children, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of healthy growth of children, but also can make children more confident among their peers. How can they grow tall? Let's popularize the knowledge about children's growth together!

What will help you grow tall

We should pay attention to nutrition supplement: nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires sufficient amounts of calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bone shorter and thicker, and vitamin C deficiency will make bone cell stroma become brittle due to defects, which will affect bone growth.

Choose breastfeeding: the calcium in breast milk is most easily absorbed, so children who eat mother's milk have better bone development. Good appearance has a lot to do with bone development, because bone development determines face shape and body shape. Feeding high-quality breast milk for more than 6-9 months, the strength of both arms can hang themselves on a crossbar, which has the rudiment of athletes; plump cheeks can hold more oxygen; straight nose bridge can make breathing more smoothly, this advantage has been used all his life.

More exercise, more sun exposure: exercise can promote metabolism, accelerate blood circulation, transport more nutrients to bone tissue, accelerate bone growth, bone density.

matters needing attention

Especially in the development of children, should eat more of these, you mothers must remember Oh.