What does uric acid high not eat good

summary

Every year, a lot of gout patients are troubled. Every year, a lot of money is spent on the treatment of gout, and it can only stop the pain. Gout disease is frequent, there are many people in life have the symptoms of this disease, after the onset of their joints will appear pain, but also interfere with their lives, the harm of this disease is quite serious, the next small make up for you to introduce what high uric acid do not eat good.

What does uric acid high not eat good

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Next, I would like to add: too sour, too salty. Such as raw flower, Baijiu, white sugar, chicken, duck, fish, meat, egg and other acidic food intake too much, overstepping the normal pH value of the body, will make the pH value of the body is higher than normal, so that lactic acid secretion increases, and consume a certain amount of calcium and magnesium in the body plasma, and aggravated symptoms.