"Big aunt": menstruation is little, can you eat motherwort

summary

Hypomenorrhea is a gynecological disease characterized by menstrual cycle disorder, abnormal menstrual volume and various physiological discomfort symptoms. In addition to the necessary clinical treatment measures, women can also adjust their diet, such as eating more Luffa. Today, let me learn with you how to eat motherwort with less menstruation.

"Big aunt": menstruation is little, can you eat motherwort

First: less menstruation, can eat motherwort. During menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

The mood of patients with menstrual disease has a great influence on their condition. When menstruation comes, many patients will have fear and tension. Patients with irregular menstruation should adjust their spirit and keep a good mood, especially before and during menstruation.