What causes insomnia?

summary

Insomnia is a problem that many people often encounter, and there is usually no great harm in timely conditioning. But for the cause of insomnia, people do not know much, so that they are often disturbed by insomnia. Insomnia is very harmful to people, not only make the skin become dull, but also make people become thin, more will make people endocrine disorders, so, what is the cause of insomnia?? Let's talk about it

What causes insomnia?

(1) Bad environment and habits: bad environment or bad habits can affect sleep for most people. Such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, before going to bed, strenuous exercise and irregular work and rest can affect sleep.

(2) Physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

(3) Drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

matters needing attention

In fact, there are many reasons leading to insomnia, patients want to really prevent insomnia, it is necessary to timely do the necessary psychological adjustment, avoid the accumulation of pressure, bring discomfort to the body, and then lead to insomnia!