What's the best breakfast to lose weight

summary

Breakfast is the most important thing in a day. Many people blindly think that I want to lose weight, so I don't eat it in the morning or I will eat it casually. These are all wrong views. Scientific diet breakfast must be eaten, and it should be eaten scientifically. What's the best thing to eat for breakfast.

What's the best breakfast to lose weight

First of all: people who don't eat breakfast are more likely to gain weight. Some studies have proved that people who don't eat breakfast tend to eat more food calories in the whole day than those who do. The main reason is the overeating caused by hunger, especially in the later part of the day, it is easier to take high-energy food as psychological compensation. Therefore, eating breakfast is an effective way to control appetite and reduce overeating throughout the day.

Second, eating breakfast is conducive to continuous weight loss. Research shows that eating breakfast is more conducive to people's weight loss. A survey by the National Center for weight control is more convincing. According to the survey of 2959 participants, 78% of them eat breakfast every day, and only 4% of them say they never eat breakfast. These people who insist on eating breakfast can often lose more than 14 kg of weight and keep it for a year or more. This is because after eating breakfast, it can effectively reduce hunger later in the day, which is conducive to continuous weight loss. At the same time, it can also provide the main nutrients, which help to improve metabolism.

Finally: choose your own breakfast. Some studies have proved that eating cereal food for breakfast can help reduce BMI, and its nutritional value is higher than other foods. According to a 2005 survey, people who eat low protein breakfast and those who eat high protein breakfast are more likely to feel full even if they eat less. In addition, breakfast must ensure balanced nutrition, balanced nutrition will not only let you have a stronger sense of satiety, but also let you nutrition more comprehensive, lose weight more confident.

matters needing attention

Women are more and more inclined to choose less fat food for breakfast. They prefer cereal. From the point of view of nutrition, this trend should be advocated.