How can ability cure ankylosing spondylitis

summary

Xiao Wang next door suffered from ankylosing spondylitis when he was young. In summer, he couldn't blow the air conditioner and fan. I watched him suffer from heat. It was very painful to get this disease. So I went to the library to check a lot of related books, I also know something about this disease, the next thing I want to say is how to cure ankylosing spondylitis.

How can ability cure ankylosing spondylitis

First: stretching in bed. When you wake up in the morning, you should lie on your back, extend your arms above your head, and extend your fingers and toes backward. When you are satisfied with the extension, relax; when you are satisfied with the extension, stretch your feet, extend your heels downward, and bend your back toward your knees, relax. It can be repeated several times.

Second: knee chest movement. Supine position, both feet on the bed plate, bend the knees; lift one knee, slowly bend to the chest direction, hold the knees with both hands, pull to the chest, until satisfied, return to the original position of both feet, the other knee to do the above exercise. Repeat 2-3 times on both knees to relax; do 2-3 times on both hands to relax; do 2-3 times on both hands to relax until the stiffness disappears.

Third: abdominal movement. The purpose is to stretch the abdominal muscles, improve muscle strength and keep the trunk straight. Supine position, knees bent, feet on the ground, shoulders slowly raised together, so that the hands touch the knees, adhere to five seconds, return to the original position, the above action repeated five times.

matters needing attention

I have to say one more thing: ankylosing spondylitis friends, to do the lower lumbar movement, you can do the lumbar movement every day, such as forward flexion, backward tilt, lateral bending and left and right body rotation, so that the lumbar spine can maintain normal range of motion.