What reason is menstrual period of 30-year-old woman very cold

summary

I have cold hands and feet every day when I come to menstruation. I went to the hospital for examination. The doctor said that the blood flow is not smooth. He suggested that I start from the diet. After a period of conditioning, the symptoms of cold hands and feet have been greatly improved. Now I'll tell you about the reason why a 30-year-old woman's menstruation is very cold.

What reason is menstrual period of 30-year-old woman very cold

Reason 1: the doctor said that in the menstrual period, cold hands and feet, poor complexion and other conditions need to invigorate blood circulation, so he suggested that I eat more red dates, medlar, kelp, fungus, mushroom, egg yolk, laver and other food. Women can eat more foods with high iron content.

Reason 2: at the same time, it is also very important to strengthen the usual exercise. You should also take appropriate exercise. You can choose slow running, fast walking, rope skipping or yoga. In this way, it can promote the blood circulation of the whole body and make the body warm up.

Reason 3: daily attention to keep feet warm is also essential, to avoid washing feet with cold water or taking a bath, summer weather reheat, also can not take a bath with cold water, which is very bad for children.

matters needing attention

Daily attention to keep feet warm is also essential to avoid washing feet with cold water or taking a bath, summer weather reheat, also can not take a bath with cold water, which is very bad for children.