How does constipation do

summary

Defecation is not smooth, but also often stomachache, the formation of constipation, which makes people feel very painful, do not know, and then good, got constipation according to the situation to choose their own treatment, constipation patients should choose comprehensive treatment according to the severity of constipation and etiology, and constipation patients in daily life to develop good defecation habits, better than Such as morning defecation and so on, but also to avoid forced defecation, usually also strengthen exercise, which is very important for treatment. When defecate difficulty how should do, how should solve?

How does constipation do

First of all: Patients with constipation first need to clear their intestines, which can be treated by mechanical therapy, drug therapy and food therapy. Mechanical therapy is more painful, drug therapy can clear the body's stool, but drugs have three poisons, so the most scientific method of clearing their intestines is food therapy, and food therapy is the most economical and effective way of clearing their intestines besides diet and health food Clear the intestines.

Secondly: constipation patients should adhere to moderate exercise. Choose your favorite sports, take part in exercise every day, and often do push ups and abdominal kneading, which is conducive to strengthening abdominal muscles, promoting intestinal peristalsis, accelerating the excretion of feces, keeping the balance of intestinal flora and preventing intestinal aging. Can help patients with constipation condition recovery, is conducive to health.

Finally: Constipation diet to supplement the strength of the appropriate fiber, eat a certain amount of vegetables and fruits every day, sooner or later, eat an apple on an empty stomach, or eat 1-3 bananas before each meal. People with constipation should not eat too fine staple food, but should eat some coarse grains properly. Constipation patients get up in the morning after fasting drink a cup of light salt water or honey water, with abdominal massage or waist, can defecate smoothly.

matters needing attention

Constipation patients can drink more boiled water to ensure enough water to soften the stool, so as to achieve the purpose of treating dry stool. Generally speaking, pepper, strong tea, wine and other stimulant food is not conducive to defecation, not edible. Eat more food with more dregs, especially fresh vegetables with more cellulose, such as celery, leek, etc. The problem of defecation habits and living habits.