How to treat lumbago?

summary

I'm not old, but I always have low back pain. I can't stand it after standing for a long time, or I can't stand it after walking for a long time. It's like I'm about to break my waist. I can't stand straight and I can't walk at all. I don't know what causes it. I can't get up and move when I lie down. Let's take a look at the following

How to treat lumbago?

First: office workers often sit may have backache, usually more activities of the waist, do not always sit, like to maintain a standing position, with the right hand to the left waist, with the left hand to the right waist, can play a activating blood, accelerate blood circulation, prevent the occurrence of backache.

Second: office workers often sit may backache, usually more activities of the waist, do not always sit, like to maintain a standing position, with the right hand to the left waist, with the left hand to the right waist, can play activating blood, accelerate blood circulation, prevent the occurrence of backache.

Third: there is a secret recipe, take pig waist or sheep waist, wash it, then stir fry it in hot water, add 100g black beans, then add appropriate amount of water and fennel, ginger, salt, cook it with low heat, about 30 minutes, once a day in the morning and evening, can play the treatment of lumbago symptoms.

matters needing attention

Usually, we should keep the correct sitting posture, try not to do heavy physical work, and reasonably arrange the time for work and rest.