Crus is too thick how to do

summary

Every lady who loves beauty pursues tall and slim figure, and now it's a society that looks at her face and figure. Only when she has a good figure can she show her temperament. However, some ladies who love beauty feel very insecure in what they wear because their calves are too thick, so they think their calves are thick, which has always been very tangled, Coupled with the advent of summer, are wearing shorts or skirts, so that a lot of beauty ladies are very troubled, let's take a look at the following content.

Crus is too thick how to do

First, first of all, you must lose your calf. When you walk, you must pay attention to check and correct the habit of walking, so as to avoid allowing your calf to bear too much weight and appropriately change the height of song writing. People who wear high-heeled shoes occasionally wear low-heeled shoes, and people who wear low-heeled shoes occasionally wear high-heeled shoes, This can eliminate the over developed calf belly.

Second: in fact, when sitting, you can also thin legs. When doing work, you should pay attention to straighten your legs, hook the net with your toes to your body, and repeat the action. You can also thin your legs by jogging, but you must pay attention to the accuracy of jogging posture.

Third: then you can use the method of walking exercise to slim your legs. When you go to work, or when you go to work, you can walk to go to work, because walking is the best way to strengthen your legs. When you walk, you must keep your knowledge correct, lift your head, hold your chest, look straight ahead, and the two places follow each other. When you swing, you will naturally coordinate, Be sure to keep your pace steady and even.

matters needing attention

Patients usually should be through the method of exercise to thin leg, must pay attention to the combination of work and rest, can not do too much exercise at one time, otherwise the body will not be able to eat, must pay attention to the balance of diet.