How is insomnia ear ring to return a responsibility?

summary

Nowadays, many girls have to work and take care of their families. They have to make love and maintain their bodies. So the pressure is very high. Many people often have insomnia and dreams in their life. Many people will choose some self therapies for insomnia. In fact, the best way to treat insomnia is to change their diet. Now I'll tell you what's going on with insomnia? Let me tell you this.

How is insomnia ear ring to return a responsibility?

First: occasionally insomnia is not a serious disease, but if insomnia ear ring, we should hurry to the hospital for examination and treatment, such as physiological reasons, generally refers to the external environment has changed, physiologically affected and lead to insomnia. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

If you have facial flushing, night dreams, night sweats, sore throat and other symptoms, you should drink more clear fire tea, you can choose to drink some orange winter flower tea, drink instead of tea, you can soak it three times in a row, take it three times a day. Or eating some cakes is also a good choice.