What to eat is good to the skin

summary

Skin whitening is what girls always want. So how to make your skin look white? In addition to choosing better cosmetics, you should also pay attention to your diet. We know that some foods contain better antioxidants, which can not only slow down skin aging, but also have a good whitening effect. Therefore, you must eat more such foods, Let's take a look at the following.

What to eat is good to the skin

First: apple is a fruit that we can eat all year round. Eating an apple every day is not only good for our health, regulating our body, but also can make our skin more ruddy and glossy. It is also a good antioxidant, playing a role in whitening and preventing aging.

Second: honey and milk are also good food, they have good anti allergy and free radical effect, so female friends often eat such food, not only can promote the improvement of body immunity, but also play a moisturizing skin and anti-aging effect and role.

Third: among the fruits, cherries and lemons are also very good whitening effect. They are rich in vitamin C, so often eating such fruits rich in vitamin C can play the role of moistening the intestines, improving people's digestion ability, so as to make the skin look more whitening.

matters needing attention

There are many foods that can nourish and whiten skin, such as soybean milk and some foods rich in collagen. In addition to diet, to maintain a relaxed attitude is also to promote the role of a good skin, so to maintain a good attitude is also very important.