What does old constipation eat good

summary

Speaking of constipation, we all know it, although constipation is not an incurable disease. But if male friends get constipation, going to the toilet every day has become a very painful thing for them, and constipation patients are also easy to cause anal fissure, hemorrhoids and anorectal diseases. So the diet of constipation patients is very important, so let's understand what old constipation eat?

What does old constipation eat good

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

Warm reminder: knead abdomen more, exercise more. Regular kneading and pressing the abdomen can promote the peristalsis of intestinal tract and help to prevent constipation. We can stretch out one of our hands, put the fleshy palm on the top of the navel, and massage clockwise from right to left, then to right. The strength should be greater, but it can't be as big as pressing down the stomach and causing abdominal pain. Persist for a period of time, you will find that the symptoms of constipation will be reduced. It is often said that sports can make people stay young. For those with constipation, the best exercise is jogging. In the process of jogging, the waist of the human body will move and promote the peristalsis of the intestines and stomach.