What method to let eye whiten

summary

White eyes are not white, this symptom is very common. Generally, people with white eyes can be divided into various types, such as yellow eyes and blue eyes. The white eyes and yellow hair are mostly due to the symptoms of the disease. Now let's talk about what we can do to whiten our eyes.

What method to let eye whiten

First: alternate hot and cold compress: one towel is soaked in hot water a little hotter than bath water, and the other towel is soaked in cold water with ice. First, put the hot towel on your eyes for about five minutes, and then put the cold towel on for five minutes. Blink method: head back and keep blinking, so that the blood flow. When the eyes are slightly tired, just do 2 ~ 3 blink movements.

Second: eye gymnastics: the middle finger points between the eye socket and the bridge of the nose, and the palm covers the face and rubs back and forth for five minutes. Then the neck slowly move around, and then close your eyes, clench and tap the neck ten times. Look at the distance, look at the distance for three minutes, then look at the palm for one to two minutes, and then look at the distance. So far and near exchange several times, can effectively eliminate eye fatigue.

Third: exercise regularly. It is suggested that ball games, such as table tennis, badminton, football, golf, etc., should be carried out. When the eyeball follows the target, the ciliary muscle continuously relaxes and contracts, as well as the synergistic effect of extraocular muscles, which can improve the blood perfusion of the eye, promote the metabolism of the eye, so as to reduce eye fatigue.  

matters needing attention

If the patient's eyes are not white, they can try the above methods, and may be able to make their eyes white. Patients with white eyes can adjust their diet in daily life. At the same time, we should pay more attention to rest.