How does the body have moisture to treat

summary

Dampness is a disease closely related to the environment. Especially in summer, people who love to stay in air-conditioned rooms and eat greasy food are most likely to have heavy dampness. The main symptoms are that their stools are not clean, toilet paper is used much, and so on. Today, I will introduce the method of removing moisture.

How does the body have moisture to treat

First: prepare the materials first: you need Atractylodes macrocephala, Poria Cocos (these two medicines are bought in Chinese drugstores, generally can be bought), as well as the most important red bean, coix seed or coix seed (never use rice or glutinous rice and so on), and iron stick yam.

Second: peel, wash and dice the yam. Then wash the red bean and coix seed, prepare a dry and clean casserole, put the yam and red bean coix seed in the casserole, add water, boil, add Atractylodes macrocephala and poria cocos, and then turn to medium heat to cook for about two to three hours.

Third: after cooking, cool, you can drink, it's best to insist, cook every day, drink every day, a period of time will have a very good effect. The edema caused by moisture will slowly disappear.

matters needing attention

The best food to remove moisture is red beans. You can boil red bean soup every meal. When eating, it can not only quench thirst, but also serve as a meal. However, you should pay attention not to put rice, because rice will aggravate moisture.