How is old person backache treated

summary

A colleague's friend, 44 years old, is a standard white-collar family. At the same time, she also has many white-collar workers' physical discomfort, such as low back pain, back pain, cervical pain, especially the back pain is very obvious. She can't work any more. Later, she went to the hospital for examination and treatment. She got better and shared it. Here, I'll explain how to treat it.

How is old person backache treated

First: the doctor suggested that she take care of her life and change her current life and work status. For example, she can choose to set the alarm of her mobile phone, set a good time to do some activities, such as jogging, yoga and so on. At present, many mobile phones can set multiple alarm groups at will.

Second: choose light music as far as possible when setting the alarm on the mobile phone. Don't choose the music with too strong decibel stimulation, such as Liang Zhu, bandrey and so on. To remind yourself to get up, do yoga or take a walk at a specific time. When we get into the habit of exercise, we can not use it.

Third: when exercising, if there are too many phone calls, it is suggested to speak while walking. If you want to answer the phone for a long time, don't lie in front of the table. It's better to wear headphones. It's recommended to use wireless headphones, so that your ears won't be damaged. Walk outside and talk while walking, but not too fast.

matters needing attention

If the business is particularly busy, especially if there is too much telephone business, it is recommended to eat wireless headphones, otherwise long-term stimulation of the eardrum will lead to deafness.