What does the body need to eat after stream of people is bad
summary
After abortion, women's body will be very weak, and even consume more energy than normal childbirth, and the body and mind are double hit. If they don't recover well, the next child will also be affected, so the first problem is to recuperate the body as soon as possible, and recuperate the body first from the aspect of diet, supplement nutrition, but also bring a lot of energy.
What does the body need to eat after stream of people is bad
Hawthorn brown sugar tea nutrition tips: Hawthorn promoting blood circulation and removing blood stasis is not helpful for blood stasis type lochia characterized by small amount of lochia, purple and black color, abdominal pain refusing to press, dark purple tongue and petechia on the edge of tongue. Brown sugar is warm in nature and has the function of Supplementing Qi and blood, activating blood circulation and transforming food. Raw materials: 50g hawthorn, 20g brown sugar. Practice: Hawthorn water fried 5 ~ 10 minutes, to slag, take juice 50 ml, add brown sugar, drink, once a day, for 5-7 days. Reminder: in view of the role of brown sugar in promoting blood circulation, overeating is not good for the body. Generally, after lochia is clean, you can stop taking it.
The nutrition tips of longan jujube porridge: longan, warm in nature and sweet in taste, is beneficial to the heart and spleen, replenishes Qi and blood, and has a good nourishing and tonifying effect. Jujube can improve human immunity, has the function of tranquilizing mind, nourishing heart, strengthening spleen and nourishing blood. Efficacy: This recipe is suitable for postpartum anemia, palpitations, insomnia, weak maternal consumption. Methods: 1. Soak the japonica rice for 15 minutes and wash it; remove the core of dry longan and red jujube. 2. Add appropriate amount of water to the above materials and cook them into porridge. Add a little brown sugar to taste.
Nutrition tips of tomato lean meat soup: tomato lean meat soup can help digestion and regulate gastrointestinal function. Lean meat is rich in iron, which is especially suitable for the nutritional needs of maternal blood supply of natural and caesarean section. Methods: 1. Cut the pork into small slices and stir with a little salt; wash the tomato and cut it into orange shaped pieces. 2. First put a little oil in the pot, and then put the spareribs soup to boil. Then put in the sliced meat, cook for a while, put in the tomatoes, bring to a boil, and sprinkle with scallions.
matters needing attention
After the abortion, it must be supplemented, and the medicine prescribed by the doctor should be taken on time. If you have obesity, you can't stop. Lose weight after training. If it doesn't work, stewing red dates with brown sugar is not only blood tonic, but also not easy to get fat. In addition, you should wear more clothes these days. Because after the abortion, the body will be very empty, immunity will be lower, it is easy to get sick.
