How does defecate secret knot return a responsibility

summary

In our daily life, many people suffer from constipation. There are many reasons for constipation. Constipation brings serious harm. Long term constipation can easily lead to hemorrhoids, and lead to the toxin in our body can not be discharged, which can easily lead to some complications, Especially for many female friends now long-term constipation, easy to let female friends face long some spots, we should actively prevent, let's take a look at the following content.

How does defecate secret knot return a responsibility

First: how is long-term constipation to return a responsibility? There are many reasons leading to long-term constipation. Long term constipation may be sedentary and inactive, often eating some food that is not easy to digest, not eating fruits, not drinking much water.

Second: now many people suffer from constipation. There are many reasons for constipation. Now many white-collar friends are more likely to suffer from constipation. Because of the constipation caused by long-term sedentary, it is also easy to lead to the occurrence of hemorrhoids. The harm to patients is more serious.

Third: for many office workers, it's better to walk to and from work, which can not only improve their physical fitness, but also effectively prevent the occurrence of constipation. They can drink more water, eat more fresh fruits and vegetables, and eat less barbecue and irritating food. The harm of long-term convenience is relatively large.

matters needing attention

For long-term constipation friends, we must pay attention to, to do early detection and early treatment, early treatment effect is better, can also be through the method of food therapy to treat, eat more fresh fruits and vegetables, do not eat stimulating food, especially spicy food.