Melancholy: self treatment of anxiety disorder

summary

In life, there are always such people who always complain that they are not good here, where they are not good, and there are some mediocrity, which is a kind of anxiety. Anxiety disorder, also known as anxiety neurosis, is the most common kind of neurosis in this large category of diseases. This kind of disease is mainly experienced by anxiety. What should be done for anxiety disorder? What are the tips for treating anxiety disorder?

Melancholy: self treatment of anxiety disorder

First: fantasy is a good way to relieve tension and anxiety. Imagine yourself lying on the sunny beach, the cool sea breeze blowing slowly. Try it, it may have unexpected effect.

Second: be sure that when anxiety strikes, you can tell yourself repeatedly, "no problem" and "I can deal with it". This will help you gradually eliminate the instinctive reaction of rapid breathing and cold sweat on your hands, and gradually show your intelligent reaction. As a result, you really calmed down.

Third: don't hold yourself in laughter in life. Laugh if you want to. Don't control yourself because of depressed emotions. Laughter can reduce the hormone and adrenaline of human body and improve the immunity of the body.

matters needing attention

It's good to cry, because the secretion of tears can promote the normal metabolism of cells, but it's better to cry quietly.