Eat full, how is a stomach uncomfortable to return a responsibility at night

summary

Some people often feel their stomachache and think it's a stomach disease. They can't judge it in this way. Maybe it's because of eating the wrong food, or maybe it's for other reasons. No matter what, there are always reasons for stomach discomfort. What I want to share is my experience about what stomach discomfort will be.

Eat full, how is a stomach uncomfortable to return a responsibility at night

First: it may be that the unhealthy diet leads to the bacteria producing toxins in the intestines, which may cause acute gastroenteritis.

Second: it is also possible to eat too fast, because if some people swallow it in big mouthfuls when they eat, the food in the intestines is not easy to digest, which will cause damage to the intestines.

Third: there is also the life diet is irregular and not quantitative, which causes the intestinal tract to be too full or too hungry, which will cause abnormal movement of the intestinal tract. In the long run, the gastrointestinal burden will be too heavy.

matters needing attention

Stomach discomfort should be aware of whether they have stomach disease, and the stomach spleen in the diet is more picky, it is best to eat soft, easy to digest food. Do not eat spicy and stimulating food, meat is also to eat less, but for nutrition can drink some broth. After a meal to 1 hour can be appropriate exercise. This article is about what to eat for stomach discomfort. You can learn from it according to your own situation.