What dish to eat after abortion operation

summary

Abortion surgery is a way to terminate pregnancy, many female friends in unexpected pregnancy will choose to do abortion, so what to eat after abortion? What vegetable is good to eat after stream of people?

What dish to eat after abortion operation

To ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should supplement enough iron, in order to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.

Egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for the maintenance of anemia and deficiency of Qi and blood after the operation of painless induced abortion.

Soybean milk and rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for the recuperation of painless induced abortion.

matters needing attention

After abortion should pay attention to rest, can not immediately go to work, should rest in bed for 2, 3 days, let the body recover, and then slowly out of bed activities. After abortion is not suitable to do a lot of physical activity, pay attention to the appropriate rest, do not do too focused things, such as reading and watching TV, will easily cause mental fatigue, can be appropriate to watch, but not for a long time.