How does knee oedema return a responsibility?

summary

The knee is a joint. If we always squat and fold, it will wear out just like the bearing. These diseases seem to be very small, but they do great harm to people's health. With the growth of age, there is less Qi and blood to the knee, and the knee is always worn. Therefore, we especially need the lubricating oil of Qi and blood. If the lubricating oil is sufficient, it will be OK. If the lubricating oil is less, it will dry and wear out. So let's share what happened to knee edema?.

How does knee oedema return a responsibility?

First: many people say that exercise is good. It depends on the situation. If it is in the knee has been worn down to exercise, it can only add insult to injury, the more practice the worse. Although the knee Yangguan point can relieve pain well, how to make it not painful is the most fundamental. Therefore, the cure is to let it not wear at the beginning, let the fresh blood moisten at the beginning. The best way to let the blood come over is to pat the knee joint, so you will find that the blood can easily run to the knee. The local temperature of knee and leg increased, blood circulation accelerated, such as knee softening, knee water, knee bone spur and unexplained pain symptoms immediately and effectively relieved.

Second: on the other hand, traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons. And the liver is the main tendon, tendon first treatment of liver! Beating the knee joint is a great way to tonify the liver. It's equivalent to drinking a few Qiju Dihuang pills every day. It doesn't cost a cent, and it doesn't matter what the constitution is. The effect is still so good.

Third: many people are afraid of bone spurs, "this slap is sure that the bone spurs will prick me. How painful it is. What should I do if it is pierced?" In fact, bone spur is a natural phenomenon of the human body, everyone will have it at a certain age. It does not cause pain in itself. The pain is caused by the congestion and compression of the nerve near the bone spur. Remove the congestion and the knee will not hurt naturally. But when I went to the photo, I found that there were not a few spines and they were still standing there. Now there are many "ciling" and "Xiaoci" medicines on the market. In fact, they can't eliminate the bone spurs. They can only remove the congestion beside the bone spurs. So it doesn't matter if the spur doesn't disappear, it doesn't prevent us from patting.

matters needing attention

If you insist on beating and pulling tendons, you will suddenly find that all kinds of symptoms have been alleviated or even eliminated unconsciously!