How does often cervical vertebra ache to return a responsibility

summary

More and more office members suffer from cervical spondylosis due to long-term computer watching and other reasons. With the acceleration of the pace of urban life, cervical spondylosis, like a plague, affects everyone around, and its trend is becoming more and more severe, which is surprising. Let's take a look at the following.

How does often cervical vertebra ache to return a responsibility

First: now let's test whether you have the following symptoms. If you have more than three of the following conditions, then you must pay attention to it. Your cervical spine is already ringing the alarm!

Second: stretching: sitting in a chair, upright upper body, hands naturally on the thighs (original state). Extend the head forward and back to the original state, then lean back to the maximum extent, and then stretch to the left and right respectively. Each stretch lasts 15-90 seconds, all four directions are completed as a group, and 3-5 groups are enough. Attention: the movement should be gentle and slow, without excessive force, and the body should be stable. Don't swing from side to side.

Third: stretching method: sitting in a chair, upright upper body, hands naturally on the thighs (original state). Extend the head forward and back to the original state, then lean back to the maximum extent, and then stretch to the left and right respectively. Each stretch lasts 15-90 seconds, all four directions are completed as a group, and 3-5 groups are enough. Attention: the movement should be gentle and slow, without excessive force, and the body should be stable. Don't swing from side to side.

matters needing attention

Surround method: sit on a chair with upright upper body, upright neck, hands naturally on thighs (original state). Inhale and lift the shoulder slowly. It looks like the action of shrugging the shoulder. Exhale and slowly fall around the shoulder from the front to the back to return to the original state, 12-15 times in a row. Inhale and lift the shoulder. Exhale and fall around the shoulder from the back to the front, 12-15 times in a row. It can fully relax the neck muscles and promote blood circulation at the same time.