What food to eat to treat white hair

summary

It's normal for people to turn white. But now, many people have white hair when they are young. White hair has something to do with psychology, sleep, diseases and so on. If you want to turn white hair into black hair, you can choose the method of food therapy. Today, I'd like to introduce some Chinese herbal food therapy prescriptions for treating white hair.

What food to eat to treat white hair

First, wash the black beans, steam and sun them repeatedly, store them in a porcelain bottle, eat them twice a day, 6G each time, and then chew them with light salt water. At the same time, every day to eat an egg, walnut 2, adhere to take, there will be curative effect.

Second: fried soybean, with rice vinegar, soybean, rice vinegar boiled beans to rotten, to beans boiled thick, coated hair, black hair, white hair black. Mash 250 grams of black sesame and fresh mulberry, add a little honey, mix well and put in the bottle, 1 tbsp each time, take with boiled water, 3 times a day.

Third: 250 grams of black beans, 30 pieces of ginkgo, crushed fried, 100 grams of black sesame, 150 grams of Polygonum multiflorum, fried, four mixed into a bottle, take 30 grams after breakfast every day.

matters needing attention

Above for you to introduce the treatment of white hair in the third: 250 grams of black beans, ginkgo 30, ground fried, 100 grams of black sesame, 150 grams of Polygonum multiflorum fried, four mixed into the bottle, take 30 grams after breakfast every day. If we have white hair and want to turn black, we can pay attention to our eating habits and eat more food containing melanin. In addition, people with white hair should also pay attention to rest to ensure sleep time and relieve stress.