What reason is lumbago backache before menstruation comes

summary

Many women in menstruation before or when there will be backache phenomenon, some women will think is to menstruation normal reaction, so did not care. Low back pain during menstruation is also a disease, so female friends have this symptom, must be treated in time. The following to share with you during menstruation backache, in this to tell you the reason for this situation, hope to help you.

What reason is lumbago backache before menstruation comes

Reason 1: During menstruation, women are prone to decline in resistance and mood fluctuations. Some people may have poor appetite, low back acid, fatigue and other symptoms. They can eat blood enriching foods, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, litchi meat, carrot, apple, angelica, safflower, peach blossom, rehmannia, polygonatum, etc.

Reason 2: avoid being too cold or overheated during menstruation, especially in the small stomach. Don't get caught in the rain during menstruation. Don't go swimming. Don't sit in a damp and cool place. Don't blow air conditioner and electric fan.

Reason 3: do not wear too tight pants and tight underwear during menstruation, which will lead to poor blood flow, and when you take off clothes, it will cause sudden changes in pelvic and abdominal pressure, which is easy to cause menstrual reflux.

matters needing attention

Pay attention to rest and don't be too tired. Keep in a good mood. Don't eat raw, cold, greasy and spicy food.