Good fruit for nourishing five zang organs

summary

As we all know, fruit is a low calorie weight loss products, but also a good helper detoxification beauty. Different fruits can help us relieve different diseases, it is essential to regulate the five zang organs. Now let's take a look at the fruits of the five zang organs!

Good fruit for nourishing five zang organs

First: clearing liver and clearing heat - plums are not only colorful, juicy, sour and sweet, but also rich in sugar, fruit acid, vitamins and minerals. Plum is warm in nature, sweet or bitter in taste. It has the functions of purging liver and promoting diuresis, clearing away heat and promoting body fluid. It is suitable for yin deficiency fever, thirst, liver cirrhosis and ascites. In addition, plum has diuretic, vasodilator, sleeping, hypotensive effect.

Second: clearing heart and moistening -- pear is cool in nature and sweet in taste. It has the functions of clearing heart and reducing fire, detoxifying and removing carbuncle, moistening lung and eliminating phlegm. "The living can clear the heat of the six Fu organs, and the mature can nourish the Yin of the five zang organs." "The real fire is suitable for living and the virtual fire is suitable for mature use." It is believed that pear has the functions of lowering blood pressure, clearing away heat and sedation, eliminating phlegm and relieving cough, and inhibiting the formation of carcinogen nitrosamine. Pear nature cool, so can not eat more, so as not to hurt the spleen and stomach.

Third: tonifying deficiency and invigorating spleen - red jujube is rich in nutrition, including protein, fat, sugar, vitamins, calcium, phosphorus, iron and other trace elements, among which the content of vitamin C is among the best in fruits. Jujube can also eliminate fatigue, replenish qi and blood, expand blood vessels, and has a good effect on the prevention and treatment of cardiovascular disease. In addition, Zizyphus jujuba is warm and sweet in nature, and has the effect of tonifying deficiency and Qi, strengthening spleen and stomach. It is suitable for spleen and stomach weakness, deficiency of Qi and blood, fatigue, insomnia and other diseases.

matters needing attention

Moistening the lung and resolving phlegm - persimmon is cold in nature, sweet and astringent in taste, and has the effects of producing body fluid and relieving thirst, moistening the lung and resolving phlegm, strengthening the spleen and appetizing. It is suitable for cough, hematemesis, oral ulcer, goiter and other diseases. However, it should be noted that the immature persimmon can not be eaten, and the persimmon can not be eaten too much, otherwise the "stomach persimmon stone disease" will occur, and the serious cases will be life-threatening.