What does pregnant woman eat to enrich blood

summary

It is a happy thing for the whole family to have someone in the family who is pregnant. But during pregnancy, pregnant women's daily life should be careful to avoid accidents. Generally pregnant women are rich in nutrients, but there are also some pregnant women with anemia, so the diet of blood supplement becomes very important, so many patients especially want to know, what do pregnant women eat for blood supplement?

What does pregnant woman eat to enrich blood

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

For such a disease, many chemical and physical factors can damage the bone marrow. Chemical factors such as benzene organic arsenic, anti-tumor drugs, some antibiotics (such as chloramphenicol, streptomycin), sulfonamides, antiepileptic drugs, anti rheumatic drugs (such as Baotaisong, indomethacin), etc.; physical factors such as X-ray, B12, gamma ray, neutron, etc., can damage bone marrow, is the enemy of hematopoiesis. Therefore, we should strictly implement the protective measures, abide by the operating procedures, especially do not abuse drugs harmful to hematopoietic function, and avoid unnecessary X-ray irradiation.